Recipes

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Quick & Healthy Meals: coming soon

 

FOOD LIST

BREAKFAST OATMEAL WHOLE GRAIN CEREALS SKIM MILK EGG WHITES FRESH FRUIT ORANGE JUICE (low sugar) PINEAPPLE JUICE HONEY WHOLE GRAIN BREADS BUTTER SUBSTITUTE WATER CREAM OF WHEAT CREAM OF RICE WHOLE GRAIN PANCAKES PROTEIN SMOOTHIES SUGAR FREE YOGURT

LUNCH/ DINNER POULTRY LEAN RED MEAT BAKED POTATO (lunch only) FAT FREE SOUR CREAM SALAD - FAT FREE DRESSING FAT FREE DRESSING FRESH VEGETABLES - ANY FRESH FRUIT -ANY BAKED SEAFOOD WHOLE GRAIN BREADS (lunch only) WATER HEALTHY CHOICE DINNERS LEAN CUISINE DINNERS RICE, IN SMALL AMOUNTS OLIVE OIL

SNACKS FRESH FRUIT COTTAGE CHEESE PROTEIN BARS PROTEIN SMOOTHIES SUGAR FREE YOGURT DRY ROASTED SOY BEANS SOY CHEESES

AVOID FRIED FOODS CREAM SAUCES ALL SOFT DRINKS SWEETS / SUGAR WHOLE MILK DELI MEATS CUTS WHITE BREADS PRETZELS POTATO CHIPS PEANUTS PASTA BUTTER CHEESE BREAKFAST BARS SUGAR COATED CEREAL ALCOHOL

Altamonte Springs - Lake Mary - Longwood - Orlando Florida

(407) 592-4499

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